You can enjoy dried figs all year round, and also enjoy their many health benefits, thanks to their uniquely dense nutritional composition. Dried figs are the dried forms of the fig fruit, which grows on the fig tree, scientifically known as Ficus carica. While fresh figs are quite popular for their juicy, luscious texture, they are rather delicate...
Berberis vulgaris, commonly known as seedless barberry (or Iranian Zereshk), is a shrub that grows tart, red berries. While the plant is native to parts of Iran and Asia, it can now be found all over the world. Its berries have been used in traditional medicine for centuries to treat digestive issues, infections, and skin conditions....
Saffron is a spice that comes from the flowers of crocus sativus Linné. The crocus grows in the Middle East and parts of Europe. It’s most commonly cultivated in Iran. It only flowers for about three to four weeks during October and November. The flower produces dark red stigmas, also called threads, which are removed carefully...
Is organic food really healthier? Is it worth the expense? Find out what the labels mean and which foods give you the most bang for your buck. What does “organic” mean? The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in the U.S.,...
