Raisins contain more nutrients than their small size might indicate. When the grapes are dehydrated to produce raisins, the nutrients become more concentrated, turning a handful of raisins into a snack rich in B vitamins, iron, and potassium. There are many different types of raisins with different shapes, colors, sizes, and flavors. In this article,...
Dates are such a holy fruit in the Middle East, so much that the date palm is regarded as the “Tree of Life”. Historians believe that dates are one of the ancient fruits that their cultivation traces back to around 8,000 years ago. There are more than 200 varieties of dates with different shapes and flavors, however,...
Dried Mulberries are a superfood that’s worth mulling over! Our dried mulberries have a naturally sweet flavor with no added sugar. They provide unusually high levels of protein and iron for a fruit, and are also a rich source of vitamin C, fiber, calcium, and antioxidants. All-natural dried white mulberries are delicious as a snack...
