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raisins

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Daily Intake of Raisins will help you:

Relieving constipation
Have bowel movement regular
Preventing arthritis
Preventing gout
Preventing kidney stones
Preventing heart diseases
Treating anemia
protecting tumors and colon cancer
keeping your eyesight strong
Strengthen bones and promoting bone growth
Curing fever
Gaining weight without accumulating bad cholesterol
Improving the hydration of the skin
Protecting the skin against sun damage
Keeping your teeth safe from decay, cavities as well as brittle teeth
Lowering blood cholesterol